HEALTH & FITNESS

Step up to a Healthier You

The Benefits of walking for the Elderly

HEALTH & FITNESS

What does it take to become a certified fitness trainer?

The more you know about personal training, the more you can offer your trainees and the more chances you have for success.

HEALTH & FITNESS

Stay Healthy and Fit During Summer

Here we offer our readers useful FACTS to keep in mind before and during summer vacation.

HEALTH & FITNESS

Manal Rostom: The Super Woman Who Can Do It All

Meet Manal Rostom, the First Egyptian and Arab to run the Polar Circle Marathon and More…

HEALTH & FITNESS

Omar Assar

Deep Inside Assar’s Universe

HEALTH & FITNESS

Nutrition FACTS: Apple