HEALTH & FITNESS

Farah Nofal talks yoga, fitness, mental health, and adjusting to quarantine life

Farah Nofal has always been passionate about sports and fitness in one way or another whether it was playing basketball competitively while growing up

HEALTH & FITNESS

Mahmoud Ezz discusses reinventing fitness during Covid-19

Mahmoud Ezz has been in the fitness business for 10 years. He coaches at LA7 gym in New Giza, and before that, he started as a personal trainer at Gol... Read more!

HEALTH & FITNESS

El Gouna Sports Month

Mountains, sea, and warmth in the land of nature and luxury… El Gouna has much more to offer than most people think.

HEALTH & FITNESS

In the land of Pharaohs… Egypt will host Miss Eco International

Egypt is set to host Miss Eco International 2021 from 18 March through 6 April. The competition will take place in Egypt at one of the most popular to

HEALTH & FITNESS

Run Farther and Faster

Running is one of the basic skills that we learn in our early childhood, and we mastered it with our ongoing development, your certainly passed throug

HEALTH & FITNESS

Health & Fitness Fundamentals

Starting a health and fitness journey can increase your energy, strengthen your muscles, improve your mood, enhance your productivity, and prevent chr